Improve your fitness levels.

The ViTOUCH is also available with a range of exercises not only including those you would expect such as press-ups and sit-ups but also with alternative training techniques guaranteed to get your fitness levels rising.

Abs - Strengthen your lower, upper and oblique abdominal muscles.

Aerobics - A full body workout, toning muscles throughout the body for improved circulation.

Bike - Improvements in cardiovascular and muscular endurance.

Body Tone - Designed to strengthen and tone the whole body, whilst improving your cardio-vascular system.

Boxing - Improve your eye-hand co-ordination and timing, whilst toning your arms, back, buttocks and legs.

Karate - Build up your physical fitness with a deeper mental awareness and self-control, whilst learning a practical method of self-defence.

Pilates - Focusing on the core postural muscles to help keep the body balanced, for improved posture, strength and stamina.

Step - Exercising your heart and lungs for improved cardiovascular fitness, through strengthening your lower body muscles and toning your bottom, thigh and abdominal muscles.

Yoga - A light workout for improved health, emotional well-being, mental clarity and joy in living.